About Us

Owner Bio

Nicole and Paul Adams recently opened Intimate Pilates to expand from Nicole’s previous home studio. Nicole, a mother of two children... read more

Our Studio

Here at Intimate Pilates I want your experience to be just that “Intimate”! Where Private really means private! During my years of experience in Pilates... read more

FAQs

What is Pilates? Pilates (pronounced: puh-LAH-teez) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany... read more

Instructors

Get to know our instructors. Nicole Adams is the owner & primary trainer of Intimate Pilates. A lifelong advocate of fitness, Nicole’s interest in... read more