Frequently Asked Questions

Q: What is Pilates?

A: Pilates (pronounced: puh-LAH-teez) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles. The system focuses on doing one precise and perfect movement, rather than many halfhearted ones. The goal is for this precision to eventually become second nature, and carry over into everyday life as grace and economy of movement.

Q: What is the equipment?

A: The original Pilates repertoire was 34 exercises done on the floor on a padded mat. However, there are countless more exercises that can be done using the Pilates Apparatuses. The most common piece of apparatus is the Reformer, but other apparatuses include the Cadillac (also called the Trapeze Table), the Chair, and the Ladder Barrel. Lesser used apparatus includes the Spine Corrector (Step Barrel), the Guillotine Tower, the Arm Chair, the Ped-a-Pul (Pedi-Pole), and the Foot Corrector.

Q: What is the difference between Yoga and Pilates?

A: While there are many similarities, Yoga and Pilates have quite a few differences. Pilates is an exercise style or philosophy while yoga is more of a meditation and lifestyle. Pilates is Western philosophy and yoga is Eastern. Machine-based Pilates actually has more in common with weight training than with yoga since it involves moving against resistance (provided by springs) with the aim of overloading the muscles. In particular it resembles functional strength exercises such as squats or cable pulls. Traditional yoga does not use any apparatus. So if you're looking for a limbering, workout that will provide as much of a lift for your brain as your body -- and you're not too concerned about muscle yoga is the way to go. If you're interested in a more dynamic system of muscle conditioning Pilates is the answer.

Q: I have heard of different styles of Pilates. What style do you teach?

A: At Intimate Pilates we primarily teach the STOTT PILATES® method. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.